There are so many opinions about food. ‘Pork is the other white meat’; ‘don’t eat pork’. ‘Got milk?’ Got lactose intolerance? ‘Red meat gives you protein and iron’; ‘too much red meat is bad for you’. ‘Chocolate has no health benefits’; ‘dark chocolate is high in antioxidants’ ‘No carb diet’; ‘low carb diet’…And so on and so on… The list of contradictions is long. So what is right? And why be concerned about it at all?
Studies show that healthy eating affects every aspect of life: more energy, better sleep, better concentration, feeling happier, more enjoyment of life, and even getting along better with others.
Healthy eating, of course, affects your health. Eating right for you helps with chemical levels and weight control. By eating the right kinds of foods, you are fueling your body with the fuel it needs to function effectively and efficiently.
The truth is for you to decide. There are many books on the subject, especially on how to determine what is right for your body specifically. Do your research and identity what you are.
Studies show that healthy eating affects every aspect of life: more energy, better sleep, better concentration, feeling happier, more enjoyment of life, and even getting along better with others.
Healthy eating, of course, affects your health. Eating right for you helps with chemical levels and weight control. By eating the right kinds of foods, you are fueling your body with the fuel it needs to function effectively and efficiently.
The truth is for you to decide. There are many books on the subject, especially on how to determine what is right for your body specifically. Do your research and identity what you are.
Wow, amazing how there are so many different extremes.
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