Sweet Treats

Now is the time where you are going to see candy and treats everywhere. Co-workers will be bringing in the left over candy soon to put on their desks and in the break rooms. Isn’t it always so tempting? Well, you can bet that you won’t be the only one fighting the urge to indulge. Think about the children! Some of their classmates and teachers will have the sugary delights readily accessible. Though, I don’t believe that it will be much of a fight for the kids, as they will more than likely give in without feeling “guilty pleasure” :-)

Chocolate is one of my favorite sweet treats! Studies have shown that dark chocolate has a high level of antioxidants that could boost your immune system, lower blood pressure, and even prevent heart disease. Now let’s not go on a dark chocolate binge just yet. Please do your research. However, if you are currently eating milk chocolate, consider replacing it with dark chocolate.

You can get creative and make a trail mix that includes your favorite nuts, dried fruits, and yes even chocolate. Try the dark chocolate M&Ms. You may find that the dark chocolate raisins are quite satisfying as well. Trail mixes are a great alternative to the other sweets you and children will be inundated with shortly. I’ve also included a recipe for granola bars that are nutritional and tasty. Consider keeping these and trail mixes handy. If you have kids, ask them to join you in preparing them, as they take pride in something they’ve creative. Perhaps they will choose the more nutritional option.

Granola Bar Delight:
2 1/2 c. Oats – quick rolled oats
1/2 c. Rice Krispies
1/2 c. Honey
1/4 c. coconut
1/2 c. dark chocolate chips
1/2 c. light brown organic raw sugar
1/2 tsp. cinnamon
1/4 tsp. salt
1/2 c. promise active spread (or butter)
1/2 tsp. vanilla extract

Add all of the ingredients and mix together until combined. Press into a square 8×8 pan. Bake at 350° for 18-20 minutes. Cool for 10 minutes and score into bars (after it’s cooled completely).

Lightly press mixture into the prepared pan. Bake at 325 degrees F for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving. Keep refrigerated to maintain freshness (optional).