Light is Alright

The summer is officially here and it is time to get more creative with the meals you prepare. Your body is not craving the comfort food of the winter, but something light, cool and refreshing. Instead of slaving in the kitchen to make heavy entrees, it may be better to use the summer treats you like most to create a fun meal. It is a lot easier than you wouldimagine.

Your grocery list can include such things as blueberries, strawberries, spinach, yogurt, granola, salmon, pineapple and so much more. These items can be used to create a healthy breakfast, yummy salad, delicious dinner or just a quick snack. It doesn’t take much to make a goodsummer dish. Not only will your taste buds be excited, but your body will benefit too from your healthy decisions.

The easiest way to develop this seasonal fun is to write down some of your favoritesummertime foods. Once you are done with that, create a grocery list of the goodies that you know are a must during this time of year. Hit the store and then create music. It is so easy,that you will be sharing your creations with everyone. Well, you might not be sharing your food as much as your ideas.

In any case, beat the heat and eat light.