Wednesday, November 30, 2011

Start Healthy Eating Habits Today

Gwen’s Gourmet is encouraging you to start your healthy eating habits TODAY instead of waiting until after the New Year. You are probably going to pig out for Christmas and have a glass of champagne for New Year’s Eve but make those days your indulgence days. While I am not a Nutritionist, I do know how to prepare healthy foods a Nutritionist might recommend. So if you can’t speak with a Nutritionist at this moment, the first thing I can suggest is to start simply with a green, leafy salad. Feel free to pile on 2-3 more veggies and/or fruits such as tomatoes, onions, oranges, or strawberries. I have the perfect, tasty Vinaigrette that is super easy to prepare. Let me know how much you enjoy it!

Cranberry Cocktail Vinaigrette

Ingredients
1/4 cup cranberry cocktail juice
2 tablespoons balsamic vinegar
1 tablespoon Dijon-style prepared mustard
2 teaspoons honey
cracked black pepper to taste

Directions
In a small jar with a tight-fitting cover, combine the juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. To store, refrigerate for up to 1 week. Shake well before serving.